Human body is a wonderful machine and if proper care is taken of this magnificent machine, it can yield results that can astonish the entire world. Food is an important element of our body’s care routine, as what goes inside us makes us who we are, and spawn results accordingly.
Every athlete knows and values the role diet can play in skyrocketing its performance. Therefore every sports person follows a diet plan that is specifically designed suiting the individual’s body requirement. Undoubtedly running is among the most strenuous exercises of all. Sprinters and long distance runners are very specific when it comes to allowing what goes into their body. One such runner whose name is taken with huge respect in the world of running is Usain Bolt. A runner as magnificent as Usain Bolt is a rare chance and it is definitely a huge case of study as to what the God of running eats. Here I have laid out a basic diet plan of Usain Bolt.
Usain Bolt starts its day with Egg Sandwich, which is a combination of protein and carbohydrates. For runners, protein and carbohydrates are an important part of their diet. Protein helps in healing muscle injuries, repair and rebuilding the tissues of the body including damages to muscle fibres. Carbohydrates replenish the energy stores burned during running. To add more to this nutritional breakfast Usain Bolt includes some natural yogurt with berries, cinnamon, and chia seeds. Yogurt in breakfast is an additional source of protein. Berries are loaded with antioxidants and chia seeds promotes recovery by providing omega 3 fatty acids.
The Lunch of Usain bolt is quite simple but very effective. It consists of Pasta accompanied by Chicken breast or Corned beef or Fish. This wholesome lunch is followed by a salad of colourful vegetables. Every colour in vegetable has its own unique property The nutritional value and antioxidant absorption is amplified by using dressing of olive oil.
Usain Bolt’s dinner comprises of various items like broccoli, yams, Jamaican dumplings, chicken or other meat forms. Jamaican dumplings are a consistent part of the legend’s dinner routine. The vegetables accompanying are steamed instead of fried so that the nutritional value of vegetables remains intact.
Throughout the day Usain Bolt snacks on fruits like Mango, Pineapple, and Apples. The runner admits its huge cravings for Chicken nuggets and Hot wings but usually avoids the temptation and vigilantly chooses whats best for him for his performance. The calorie intake during the day is restricted to avoid the slightest indigestion and is just enough for current day’s training and energy needs. He usually gorges on lots of healthy food at night before going to sleep to supply the body the right amount of fuel for recovery and again next day’s strenuous training.
The legend’s diet is definitely difficult to follow but seems a great way to include a diet full of protein, carbohydrates, antioxidants, omega 3 and various other nutrients to boost your strength and stamina. Let me know what you think about this great diet plan in the comment section below.