How to implement running into your lifestyle to improve your fitness?
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Running is one of the most beneficial and all-encompassing fitness activities you can undertake. Other physical activities benefit your body in a limited number of ways. Running, on the other hand, provides a myriad of benefits as you will see in the paragraphs below.

To improve your physical fitness and to broaden horizons, we wholeheartedly advise implementing running into your fitness regime. This article looks at why running is beneficial and provides advice on how you can start to run.

Understanding the benefits of running

running into your lifestyle

Before we look at how you can start running, it is important to understand why this type of physical activity is so beneficial. If you understand how running can help to improve your well being and fitness, you are more likely to remain committed. The following are some of the main benefits of running:

– Running exercises 26 bones, 33 joints, and over 100 ligaments

– Running requires the use of over 200 muscles

– Running can reduce your risk of Alzheimer’s by up to 40%

– Running can increase your chances of living longer

– Long distance running can reduce high blood pressure

As you can see running really can transform your physical fitness. Furthermore, running can also improve your cardiovascular health and stamina. In addition to these physical benefits, it is a great stress reliever and can allow you to enjoy the outdoors and experience new destinations.

Preparing yourself to run

Now that you understand a little more about the benefits of running, you can look at how to implement it into your exercise routine. First, you need some quality running gear – a pair of running trainers is a must. Your feet take the brunt of the force when running, therefore you need a trainer that is supportive, comfortable, and allows your feet to breathe. Furthermore, you need a set of gym clothes that allow movement and are relatively lightweight. The good news is that running gear is pretty cheap nowadays – especially if you shop online, so see if you can get your hands on a promo code at The Walking Company or some other similar discount, and you’ll be able to get a really good pair of running shoes for not a lot of money at all.

Once you have your equipment, you need to consider your warm up. It is important to warm up before you start running in order to loosen your muscles. If you fail to warm up properly, you are prone to a greater risk of injury. Popular warm-up exercises include the Hip Flexor Stretch, Leg Flexor Stretch, Leg Extensor Stretch, and Plantar Flexor Stretch. Be sure to sufficiently stretch your limbs, and in particularly your leg muscles. It is never a good idea to run without ensuring your legs are limber.

Finally, you must choose a suitable location and plan how far you will run. To start with, it is advisable to pick a location close to your home or place of work – somewhere you can access easily and have sufficient space to run. As you gain the confidence you can look at exploring new areas and enjoying a change of scenery. Public parks and hiking trails will provide challenging and diverse routes, for example.

Concerning distance, it is advisable to start small and work your way up to longer distances. Even if you have run before, you should start small to gauge your current fitness level and achievable distance. Consider using a running app that tracks your route and the time it has taken you to complete each run. You can then look at your progress and increase running distance when you feel you have conquered a certain mileage.

We hope you have found this information useful. Why not give running a try and see just how beneficial this fitness activity can be?


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Prateek Mishra
Founder of Athletico and an aspiring runner with a mission to list every running-related race in the India along with international events. He wants to make it easy for visitors to find race information, tips for athletes and connect with other runners through running clubs or running forums.