Bianca Metz – True story of a hard hearing cyclist.

Bianca Metz in interview with Athletico

I am fortunate enough to take an interview of a German cyclist, Bianca Metz or a woman of mettle who didn't let any hardship define her. Me: Tell us something about yourself. Bianca: I'm Bianca and 20 years old. I'm studying Public Management in Western Germany and like cycling since I was a

Inspiring story of Rhett

Rhett cycling shot

Earlier this year I watched my wife give birth to our first son and I became a father.  I couldn’t have been more proud of her and even my little boy, as stubborn as he was about the whole thing.  I had been riding my Giant Defy for about 7

4 Time-tested Principles of Injury Prevention

Injury prevention

Follow these time-tested principles to get to the starting line feeling healthy and strong: Know your limits: Action Plan - Be the Tortoise, not the Hare. Increase your weekly and monthly running totals gradually, as dictated by the plan. But if that’s too aggressive for you, you may need to add more

Six Golden Rules for your First Marathon Training

Running Marathon

Everything you need to know to get to the start and finish lines feeling fit and ready to run your best. 1. BUILD SLOWLY The training plan gradually builds weekly mileage and the distance of the long runs.This slow-but-steady buildup allows you to get stronger and go longer, without getting hurt or burned out.