The Best Valentine’s Day gifts for the Runner in Your Life

Valentine’s Day gifts for the Runner

Valentine’s Day is almost here. What would you gift if the special person in your life loves running and don’t care much about the traditional flowers and chocolates??? Well, they would prefer sporty accessories over chocolates. You won't have to run all over town to buy what they love as here’s our guide

8 Habits Of Highly Effective Marathoners

Habits Of Highly Effective Marathoners

If you dream of competing in a marathon and winning it and you are ready to take your body to the limits to fulfill this dream then one thing that you should do is take inspiration from highly successful marathon runners. I am going to share few habits of highly effective

Steps To Remove Bad Smell From Your Running Shoes

Remove Bad Smell From Your Running Shoes

Running shoes gets smelly because of sweaty feet. The longer your shoes stay sweaty, the smell becomes worse, because the bacteria keeps growing. Every one of us face this problem. Here are some tips to prevent your running shoes from getting stinky. Do not wear cotton socks while running. Cotton

How to transform from Runner to Triathlete.

Transform from Runner to Triathlete

If you have been running for a while now, and participating in half and full marathon races, you know the feeling of crossing the finish line is priceless for us runners and it brings a sense of tremendous accomplishment and achievement. As runners we all want to jump to the next

How to improve your running cadence and efficiency

improve your run cadence

Cadence is one of the most critical parts of running as it improves the running technique by lowering the stress on ankles, knees, and feet thereby reducing injury. Cadence, also known as stride rate, is the number of steps a runner takes per minute (SPM). To simplify Cadence is how

6 Important Tips For Newbie Runners

Important Tips For Newbie Runners

Running seems easy enough. Just grab a pair of sneakers and start running, right? Well anyone who struggled to get through a mile or even the first five minutes knows its not quite that simple. The concept of running for fun or even a social activity can be daunting. If you

What you need to know about Indoor Track?

things to know about Indoor Track

If you enjoy running or want to get involved in a sport that offers individual, as well as team challenges plus many health benefits, running track, maybe the best solution for you. Track runners cover a variety of distances, depending on their specialty, ranging from the all-out sprint in the

Things to do if you cant get out cycling

Things to do if you cant get out cycling

Winter is the most difficult season for any outdoor activity or sport. The weather conditions are rough and cold and with temperature dropping significantly it becomes very difficult to ride a bicycle in the harsh outdoor conditions. As a result most of us are stuck indoors and dreading to have