What Does God of Running Eats- Usain Bolt’s Diet

Usain Bolt's diet

Human body is a wonderful machine and if proper care is taken of this magnificent machine, it can yield results that can astonish the entire world. Food is an important element of our body's care routine, as what goes inside us makes us who we are, and spawn results accordingly. Every athlete

6 Tips for Overweight Runners

Overweight running tips

You will find plenty of articles telling you what kind of shoes to use, which jersey you should buy or which brand provides you with the best gears, you will find all that easily in abundance with one click, but real battle lies somewhere else, it lies in the mind.

6 Rules For Running After 40


Running is a brilliant form of exercise that strengthens our Cardio-respiratory system, metabolic system, lower body, upper body and keeps our complete body fit and active. Therefore running is an extremely beneficial exercise that can be recommended to all who want to achieve a greater level of fitness. Running after 40

8 Reasons To Run Without Headphones


1. Focus Exercises like running require a great deal of discipline and technique. While discipline may not be affected due to high-intensity music, but technique might suffer as implementing right technique while running requires an equal amount of focused mind. When you run with headphones on, it may give you the right

Rise And Shine With Early Morning Run

Early morning run

Running is an exercise that can be performed at different timings during the day and it still gives you results much more effective than various other complex workout routines.But nobody can deny a worldwide accepted fact that running in the morning has the most number of benefits not only on the

6 Ways Cyclists can beat the Sun

6 ways cyclists can beat the sun

Cycling is one of the sports that require you to stay in an open Environment for a very long duration. Sometimes the weather outside is pleasant, but other times when nature is at its top notch, one has to think of ways of protection from the natural forces. Heat from Sun

Are You Unmotivated But Willing To Run??

motivation for run

Every morning when we wake up with a thought in our head to run and improve ourselves we face resistance, sometimes from our body, sometimes from somewhere deep within us. At times we are strong enough to win over our weaknesses but other times we do seek some inspiration outside

5 Running Tips For Beginners

Running tips

Running is highly energy consuming and is one of the most effective exercises when it comes to achieving a great fitness level. What if I told you that you can achieve even heightened results with some few tiny changes in your running routine? Below are those tiny changes that can

Run To Run Out Of Depression

running benifits

Trapped in the trap of one's own mind, there are numerous souls around the world battling with depression silently all alone. Although depression lies only inside a person's own mind it has the potential to pluck the person out from its root entirely. Devastating in itself, it becomes more tragic