Optimum nutrition is necessary for everyone. Either it’s an individual who is engaged in sedentary work or a runner who has to perform better every day than the previous day. Runners need a nutrient dense diet, the perfect ratio of carb, protein and fats- before, during and after the training
Every cyclist dream to win any of the five monuments Milan-San Remo, the Tour of Flanders, Paris-Roubaix, Liège-Bastogne-Liège and Il Lombardia races or the grand tours, the Giro d’Italia, Tour de France and Vuelta a España.
To possess any of the crowns the biggest challenge for a cyclist is, to
Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise