Runners are among the toughest people on the planet. They train for long hours in sun, rain and in every worst climate possible and forge their bodies into metal. Waking up at demonic hours to testing themselves on the world's toughest trails, they go to every length to prove their
Human body is a wonderful machine and if proper care is taken of this magnificent machine, it can yield results that can astonish the entire world. Food is an important element of our body's care routine, as what goes inside us makes us who we are, and spawn results accordingly.
Everyone of us for once must have given a thought about giving up a meatless diet and going
vegetarian or becoming a vegan. But giving up a meatless diet can have consequences for a runner.
You need to understand first the ins and out of a meatless diet and how it can
Optimum nutrition is necessary for everyone. Either it’s an individual who is engaged in sedentary work or a runner who has to perform better every day than the previous day. Runners need a nutrient dense diet, the perfect ratio of carb, protein and fats- before, during and after the training
Endurance building is prime requisite of any athlete, no matter a beginner or a pro. It’s been promoted from years that if one is willing to maintain the hardship to sustain the challenges of a long run, they should focus on a diet high in protein. Is it really wise