Tips For Running First Race

Tips for running first race

Running your first race can be a very daunting challenge, I hope these tips help you to enjoy your day and first step into racing. Video : Tips For Running First Race Prepare your kit the night before. This is key for a abounding stress on race day. Pack your race day bag,

What Does God of Running Eats- Usain Bolt’s Diet

Usain Bolt's diet

Human body is a wonderful machine and if proper care is taken of this magnificent machine, it can yield results that can astonish the entire world. Food is an important element of our body's care routine, as what goes inside us makes us who we are, and spawn results accordingly. Every athlete

6 Important Tips For Newbie Runners

Important Tips For Newbie Runners

Running seems easy enough. Just grab a pair of sneakers and start running, right? Well anyone who struggled to get through a mile or even the first five minutes knows its not quite that simple. The concept of running for fun or even a social activity can be daunting. If you

What you need to know about Indoor Track?

things to know about Indoor Track

If you enjoy running or want to get involved in a sport that offers individual, as well as team challenges plus many health benefits, running track, maybe the best solution for you. Track runners cover a variety of distances, depending on their specialty, ranging from the all-out sprint in the

5 Tips That Will Make You a Faster Runner

Tips That Will Make You a Faster Runner

We runners are always looking to run faster, improve our technique, train hard and go the extra mile. Here are 5 tips for you to become a faster and a better runner. Speed Work : We all know to be fast you have to run faster. Speed workout is a great

Key Running Tips for New Runners

Running seems easy enough. Just grab a pair of sneakers and start running, right? Well anyone who struggled to get through a mile or even the first five minutes knows its not quite that simple. The concept of running for fun or even a social activity can be daunting. If you

How to become a better runner?

How to become a better runner

Two characteristic features in you that make you a better runner, or a better sportsperson for that matter are, consistency and determination. Pushing one’s boundaries, rising above the failures and challenging oneself help us achieve unprecedented success and conversely, impatience leads you into depression. It is an imperative to hone

6 Tips for Overweight Runners

Overweight running tips

You will find plenty of articles telling you what kind of shoes to use, which jersey you should buy or which brand provides you with the best gears, you will find all that easily in abundance with one click, but real battle lies somewhere else, it lies in the mind.

6 Rules For Running After 40

6 RULES FOR RUNNING AFTER 40

Running is a brilliant form of exercise that strengthens our Cardio-respiratory system, metabolic system, lower body, upper body and keeps our complete body fit and active. Therefore running is an extremely beneficial exercise that can be recommended to all who want to achieve a greater level of fitness. Running after 40

8 Reasons To Run Without Headphones

8 REASONS TO RUN WITHOUT HEADPHONES

1. Focus Exercises like running require a great deal of discipline and technique. While discipline may not be affected due to high-intensity music, but technique might suffer as implementing right technique while running requires an equal amount of focused mind. When you run with headphones on, it may give you the right