Picking a "best" marathon can be like finding a good piece of chocolate in a sampler box of candies: You either dive in - and conceivably pay the cost for it or you depend on the advice of another person who has eaten a piece previously (or for this situation,
If you dream of competing in a marathon and winning it and you are ready to take your body to the limits to fulfill this dream then one thing that you should do is take inspiration from highly successful marathon runners.
I am going to share few habits of highly effective
In today’s world, we can't spend a single minute without our smartphone. We feel lost and restless if we have to spend a day without our phone. Such is our attachment to our phone, we carry it even when we are going out for a run. We should be very
Running shoes gets smelly because of sweaty feet. The longer your shoes stay sweaty, the smell becomes worse, because the bacteria keeps growing. Every one of us face this problem. Here are some tips to prevent your running shoes from getting stinky.
Do not wear cotton socks while running. Cotton
For few people running is a way to establish a deeper peaceful connection with oneself and for some, it is a great way to sweat to the most extreme point. Running could be anything for you but you cannot deny the fact that running is a sport that forces you
If you have been running for a while now, and participating in half and full marathon races, you know the feeling of crossing the finish line is priceless for us runners and it brings a sense of tremendous accomplishment and achievement.
As runners we all want to jump to the next
Cadence is one of the most critical parts of running as it improves the running technique by lowering the stress on ankles, knees, and feet thereby reducing injury. Cadence, also known as stride rate, is the number of steps a runner takes per minute (SPM). To simplify Cadence is how
You must have seen runners swear by the great effects of running but have you ever wondered why most of the athletes include running in their fitness regimen. Well, the reason is that running is an excellent exercise for both a peaceful mind and body. It may seem like a strenuous exercise, wherein
If you a runner, can swim fast and love to cycle outdoor, the idea of participating in your first triathlon must have crossed your mind a few times. Triathlon as a sport has come a long way and more and more athletes are taking part in triathlon events worldwide. One
Fitness is a habit that does not comes easy but once it becomes a habit it never leaves you easily too. Once you start exercising diligently, you learn to acknowledge benefits that workout can have on your body and soul. We all are charmed by the prospect of an active