How to improve your running cadence and efficiency

improve your run cadence

Cadence is one of the most critical parts of running as it improves the running technique by lowering the stress on ankles, knees, and feet thereby reducing injury. Cadence, also known as stride rate, is the number of steps a runner takes per minute (SPM). To simplify Cadence is how

Why Should Running Be Your New Year Resolution


You must have seen runners swear by the great effects of running but have you ever wondered why most of the athletes include running in their fitness regimen. Well, the reason is that running is an excellent exercise for both a peaceful mind and body. It may seem like a strenuous exercise, wherein

How to make Fitness a Habit?

Fitness is a habit that does not comes easy but once it becomes a habit it never leaves you easily too. Once you start exercising diligently, you learn to acknowledge benefits that workout can have on your body and soul. We all are charmed by the prospect of an active

Tips For Running First Race

Tips for running first race

Running your first race can be a very daunting challenge, I hope these tips help you to enjoy your day and first step into racing. Video : Tips For Running First Race Prepare your kit the night before. This is key for a abounding stress on race day. Pack your race day bag,

What Does God of Running Eats- Usain Bolt’s Diet

Usain Bolt's diet

Human body is a wonderful machine and if proper care is taken of this magnificent machine, it can yield results that can astonish the entire world. Food is an important element of our body's care routine, as what goes inside us makes us who we are, and spawn results accordingly. Every athlete

6 Important Tips For Newbie Runners

Important Tips For Newbie Runners

Running seems easy enough. Just grab a pair of sneakers and start running, right? Well anyone who struggled to get through a mile or even the first five minutes knows its not quite that simple. The concept of running for fun or even a social activity can be daunting. If you

What you need to know about Indoor Track?

things to know about Indoor Track

If you enjoy running or want to get involved in a sport that offers individual, as well as team challenges plus many health benefits, running track, maybe the best solution for you. Track runners cover a variety of distances, depending on their specialty, ranging from the all-out sprint in the

Things to do if you cant get out cycling

Things to do if you cant get out cycling

Winter is the most difficult season for any outdoor activity or sport. The weather conditions are rough and cold and with temperature dropping significantly it becomes very difficult to ride a bicycle in the harsh outdoor conditions. As a result most of us are stuck indoors and dreading to have

Bianca Metz – True story of a hard hearing cyclist.

Bianca Metz in interview with Athletico

I am fortunate enough to take an interview of a German cyclist, Bianca Metz or a woman of mettle who didn't let any hardship define her. Me: Tell us something about yourself. Bianca: I'm Bianca and 20 years old. I'm studying Public Management in Western Germany and like cycling since I was a