Tips For Running First Race

Tips for running first race

Running your first race can be a very daunting challenge, I hope these tips help you to enjoy your day and first step into racing. Video : Tips For Running First Race Prepare your kit the night before. This is key for a abounding stress on race day. Pack your race day bag,

What Does God of Running Eats- Usain Bolt’s Diet

Usain Bolt's diet

Human body is a wonderful machine and if proper care is taken of this magnificent machine, it can yield results that can astonish the entire world. Food is an important element of our body's care routine, as what goes inside us makes us who we are, and spawn results accordingly. Every athlete

6 Important Tips For Newbie Runners

Important Tips For Newbie Runners

Running seems easy enough. Just grab a pair of sneakers and start running, right? Well anyone who struggled to get through a mile or even the first five minutes knows its not quite that simple. The concept of running for fun or even a social activity can be daunting. If you

What you need to know about Indoor Track?

things to know about Indoor Track

If you enjoy running or want to get involved in a sport that offers individual, as well as team challenges plus many health benefits, running track, maybe the best solution for you. Track runners cover a variety of distances, depending on their specialty, ranging from the all-out sprint in the

Things to do if you cant get out cycling

Things to do if you cant get out cycling

Winter is the most difficult season for any outdoor activity or sport. The weather conditions are rough and cold and with temperature dropping significantly it becomes very difficult to ride a bicycle in the harsh outdoor conditions. As a result most of us are stuck indoors and dreading to have

Bianca Metz – True story of a hard hearing cyclist.

Bianca Metz in interview with Athletico

I am fortunate enough to take an interview of a German cyclist, Bianca Metz or a woman of mettle who didn't let any hardship define her. Me: Tell us something about yourself. Bianca: I'm Bianca and 20 years old. I'm studying Public Management in Western Germany and like cycling since I was a

5 Tips That Will Make You a Faster Runner

Tips That Will Make You a Faster Runner

We runners are always looking to run faster, improve our technique, train hard and go the extra mile. Here are 5 tips for you to become a faster and a better runner. Speed Work : We all know to be fast you have to run faster. Speed workout is a great

Key Running Tips for New Runners

Running seems easy enough. Just grab a pair of sneakers and start running, right? Well anyone who struggled to get through a mile or even the first five minutes knows its not quite that simple. The concept of running for fun or even a social activity can be daunting. If you

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